{"id":1937,"date":"2010-10-12T15:10:57","date_gmt":"2010-10-12T13:10:57","guid":{"rendered":"http:\/\/egroup.be\/?p=1937"},"modified":"2019-04-29T10:35:21","modified_gmt":"2019-04-29T08:35:21","slug":"ameliorez-ergonomie-poste-de-travail-en-7-etapes","status":"publish","type":"post","link":"https:\/\/egroup.be\/fr\/ameliorez-ergonomie-poste-de-travail-en-7-etapes\/","title":{"rendered":"Am\u00e9liorez l\u2019ergonomie de votre poste de travail en 7 \u00e9tapes."},"content":{"rendered":"

Employ\u00e9, ind\u00e9pendant ou employeur, nous avons tous \u00e0 c\u0153ur de mettre en \u0153uvre les moyens garantissant un maximum de bien-\u00eatre sur notre lieu de travail (loi sur le bien-\u00eatre, M.B. 18.9.1996*).<\/strong><\/p>\n

Voici quelques conseils qui permettront \u00e0 chacun d\u2019augmenter son bien-\u00eatre en am\u00e9liorant l\u2019utilisation de son espace de travail.<\/p>\n

<\/p>\n

1. Ecoutez votre corps<\/h4>\n

Vous ressentez une douleur au dos, poignets, mains, nuque, \u00e9paules.
\nAttention, il est possible que votre position de travail soit en cause !<\/p>\n

Am\u00e9nagez correctement votre poste de travail et songez \u00e0 am\u00e9liorer vos postures.<\/p>\n

Si vos douleurs se prolongent, consultez un sp\u00e9cialiste (ex : m\u00e9decin du travail) qui vous aiguillera vers le meilleur traitement.<\/p>\n

2. Variez vos positions<\/h4>\n

Afin d\u2019\u00e9viter une surcharge trop importante sur une partie de votre corps (dos, nuque, etc.), variez vos postures de travail le plus souvent possible.<\/p>\n

Tentez d\u2019effectuer les t\u00e2ches r\u00e9p\u00e9titives de diff\u00e9rentes mani\u00e8res : assis, debout et\/ou avec des mouvements diff\u00e9rents.<\/p>\n

3. Soignez votre assise<\/h4>\n

\"\"<\/p>\n

Veillez toujours \u00e0 disposer d\u2019une assise adapt\u00e9e \u00e0 votre morphologie et \u00e0 votre travail. R\u00e9glez la hauteur du si\u00e8ge afin que vos pieds reposent bien \u00e0 plat sur le sol et que vos genoux adoptent un angle d\u2019environ 90\u00b0.<\/p>\n

V\u00e9rifiez \u00e9galement que votre dos soit bien soutenu par le si\u00e8ge : reins cal\u00e9s dans le si\u00e8ge, nuque droite, \u00e9paules redress\u00e9es.<\/p>\n

4. Soyez \u00e0 la hauteur<\/h4>\n

V\u00e9rifiez que vos avant-bras soient l\u00e9g\u00e8rement sur\u00e9lev\u00e9s et parall\u00e8les par rapport \u00e0 votre plan de travail.<\/p>\n

Afin de minimiser les risques de contracter le syndrome du canal carpien (compression prolong\u00e9e des nerfs passant par le poignet), essayez de ne pas appuyer vos poignets sur le bord aigu de votre bureau de mani\u00e8re prolong\u00e9e.<\/p>\n

5. Positionnez votre \u00e9cran<\/h4>\n

La position de l\u2019\u00e9cran est primordiale pour le confort. Afin d\u2019\u00e9viter les mouvements de nuque, placez votre \u00e9cran de sorte que le bord sup\u00e9rieur de celui-ci soit \u00e0 la hauteur de vos yeux.<\/p>\n

De plus, le dos cal\u00e9 dans votre si\u00e8ge, vous devez \u00e0 peine pouvoir toucher votre \u00e9cran.<\/p>\n

Enfin, positionnez votre \u00e9cran de sorte qu\u2019aucune source lumineuse (fen\u00eatre, lampe, etc.) ne vienne perturber la lisibilit\u00e9 de l\u2019affichage.<\/p>\n

\"\"<\/p>\n

6. Domptez votre souris<\/h4>\n

Lorsque vous utilisez votre souris, votre bras doit \u00eatre dans une position confortable. V\u00e9rifiez que votre souris n\u2019est pas trop \u00e9loign\u00e9e de vous et que vos bras sont suffisamment soutenus (\u00e0 l\u2019aide d\u2019accoudoirs r\u00e9glables par exemple).<\/p>\n

7. Variez vos t\u00e2ches<\/h4>\n

Pensez \u00e0 utiliser efficacement la vari\u00e9t\u00e9 de t\u00e2ches qui composent votre travail. Quittez de temps en temps votre ordinateur pour vous informer d\u2019un projet aupr\u00e8s d\u2019un collaborateur, classer quelques documents ou lire un rapport sur support papier plut\u00f4t qu\u2019\u00e0 l\u2019\u00e9cran.<\/p>\n

Bon Travail!<\/strong><\/em><\/p>\n

Cliquez sur l’image ci-dessous pour d\u00e9couvrir l’affiche illustrative:<\/em><\/p>\n


\n\"\"<\/a><\/p>\n

\n

Sources<\/strong><\/em><\/p>\n

* (Loi du 4 ao\u00fbt 1996 relative au bien-\u00eatre des travailleurs lors de l\u2019ex\u00e9cution de leur travail (M.B. 18.9.1996))<\/p>\n

CNRS (1999), Guide pour l\u2019am\u00e9nagement de votre poste de travail.<\/em><\/p>\n

Kelly Andrews (2004), Ten tips for improving posture and ergonomics.<\/em><\/p>\n

 <\/p>\n

Plus d’informations ?<\/h3>\n

Vous \u00eates charg\u00e9 d\u2019un projet pour lequel l\u2019ergonomie est une valeur ajout\u00e9e ? <\/strong> Contactez-nous pour un entretien d’information et\/ou pour b\u00e9n\u00e9ficier de nos services.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Employ\u00e9, ind\u00e9pendant ou employeur, nous avons tous \u00e0 c\u0153ur de mettre en \u0153uvre les moyens garantissant un maximum de bien-\u00eatre sur notre lieu de travail (loi sur le bien-\u00eatre, M.B. 18.9.1996*). Voici quelques conseils qui permettront \u00e0 chacun d\u2019augmenter son bien-\u00eatre en am\u00e9liorant l\u2019utilisation de son espace de travail.<\/p>","protected":false},"author":3,"featured_media":3574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,2],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-blog"],"yoast_head":"\nAm\u00e9liorez l\u2019ergonomie de votre poste de travail en 7 \u00e9tapes. - ergolabs group - UX \/ UI agency \/ usability<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egroup.be\/fr\/ameliorez-ergonomie-poste-de-travail-en-7-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am\u00e9liorez l\u2019ergonomie de votre poste de travail en 7 \u00e9tapes. - ergolabs group - UX \/ UI agency \/ usability\" \/>\n<meta property=\"og:description\" content=\"Employ\u00e9, ind\u00e9pendant ou employeur, nous avons tous \u00e0 c\u0153ur de mettre en \u0153uvre les moyens garantissant un maximum de bien-\u00eatre sur notre lieu de travail (loi sur le bien-\u00eatre, M.B. 18.9.1996*). 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